Takeaways:
- Lizzo uses meditation and mindful isolation to manage anxiety and improve her mental health.
- She’s made lifestyle changes, including cutting back on sugary drinks and focusing on intentional eating.
- Legal battles and public scrutiny led to a period of depression, but Lizzo is using that pain to fuel her upcoming album.
- Her message is one of resilience, self-discovery, and creative rebirth—a powerful lesson for entertainers navigating the highs and lows of fame.
Meditation Over Mayhem: Lizzo’s Strategy for Beating Anxiety
Grammy-winning artist Lizzo is known for her powerhouse vocals and unapologetic confidence—but even the most radiant stars sometimes dim behind the scenes. In a recent TikTok Live, Lizzo opened up about her years-long struggle with anxiety and how she finally found peace through meditation and mindful solitude.
“I decided that I want to release and I’m ready to stop waiting to be myself—like fully—and be happy,” she shared.
Rather than withdrawing in a depressive state, Lizzo intentionally disconnected from distractions to focus on her mental well-being.
Choosing Solitude Over Self-Sabotage
Lizzo didn’t just isolate—she reframed solitude as self-care. In her words, she once distracted herself with external stimuli like food, alcohol, and even chaos.
“I loved to distract myself with problems that I would create,” she admitted. “And I stopped doing that. I just focused on me.”
For aspiring actors, creators, and professionals in the entertainment industry, her message rings true: sometimes, stepping away is the path forward.
Healthier Habits, Healthier Mind
Part of Lizzo’s transformation included physical health. She revealed she cut down on daily Starbucks drinks and opted for more balanced snacks.
“I’ll have almond butter and toast,” she said. “Everybody’s body is different. Find out what works for you.”
She reminded fans that despite diet trends, the foundational principle remains: “calories in versus calories out.” This grounded, science-backed advice reflects her new focus on sustainability over extremes.
Battling Back From the Headlines
The pop icon’s mental health journey comes in the wake of intense public scrutiny and lawsuits filed by former backup dancers in 2023, accusing her of misconduct—allegations she has firmly denied.
In a vulnerable appearance on Jay Shetty’s On Purpose podcast, Lizzo shared how the controversy impacted her emotionally.
“I’ve been in a state of depression because I didn’t know how to fix it… I was dark and I was scared of people,” she confessed.
“I had this feeling that everybody hates me for something that isn’t true.”
For performers facing public pressure, Lizzo’s transparency highlights the mental toll of fame—and the importance of prioritizing emotional resilience.
Turning Pain Into Purpose: New Music on the Horizon
Despite the darkness, Lizzo has been channelling her emotions into her music. Her upcoming album, Love in Real Life, set to release later this year, explores heavier themes.
“I have some songs that are very dark,” she revealed, hinting at a bold creative shift.
This raw honesty is sure to resonate with fans—and reminds creatives that their most powerful work often emerges from their most personal experiences.
A Message for Creatives: Own Your Healing Journey
Lizzo’s story isn’t just about celebrity—it’s about choosing healing, finding clarity, and creating from truth. For anyone in the entertainment world, her journey serves as a powerful reminder: your mental health matters just as much as your craft.
Whether you’re on stage, behind the camera, or just starting out, taking care of your well-being is not a luxury—it’s a necessity.
