Sarah Wilkinson

Sarah Wilkinson is co-founder of the Art of Self Worth. Sarah is a yoga teacher, meditation guide, energy healer, and community builder. She has taught across the United States, including at Kripalu and Omega Institute as well as internationally. She focuses on empowering people with the skills needed to heal themselves and become stronger in body, mind, and spirit. Sarah’s journey as a teacher was profoundly shaped by a two-year sabbatical in India and Nepal, where she immersed herself in yoga, meditation, and healing with a variety of teachers. During this time, she completed her first yoga teacher training at Rishikesh Yoga Peeth, deepening her practice and understanding of the transformative power of yoga. Sarah was also the owner of Saugerties Yoga, voted as one of the top 3 studios in the Hudson Valley. Prior to committing her career focused on self-worth, Sarah worked for more than a decade in politics and heart-centered causes, learning the importance first-hand of balancing a busy career with self-care to avoid burnout and make lasting change. Her college degree, from Hamilton College, is in philosophy and art history. To this day she loves diving deep into the beautiful why’s of life.