lena Gomez Speaks Out on Body Image, Social Media, and Staying True to Herself
Takeaways:
- Selena Gomez addresses body-shaming and the emotional toll of online comments.
- She reveals how her lupus medication affects her weight—and why she prioritizes her health.
- Despite public scrutiny, Selena champions self-acceptance and encourages others to do the same.
Selena Gomez is once again using her voice to inspire—and this time, she’s getting real about body image, self-worth, and the challenges of staying grounded in the spotlight.
The 32-year-old pop star and actress recently opened up during an emotional conversation on the On Purpose with Jay Shetty podcast, sharing how harsh comments about her appearance—especially her weight—have affected her mental health.
“I’m human, and sometimes I read things,” Selena confessed. “And it makes me sad.”
A Reality Check on Body Image in Entertainment
Selena, known for roles in Only Murders in the Building and the upcoming Emilia Perez, says she’s grown tired of constant scrutiny, especially over her body.
“I’ll never be a model,” she said. “And that’s okay. I’d rather be healthy and take care of myself.”
The fluctuations in her weight, she explained, are due to the medication she takes for lupus, a chronic autoimmune condition. For Selena, managing her health will always come before fitting into Hollywood’s unrealistic beauty standards.
“I think [models] are awesome—mind you—but I’m definitely not that,” she added. “And I never will be.”
The Pressures of Social Media on Celebrities
Even though Selena has removed social media apps from her phone, she admitted that it’s nearly impossible to avoid the negativity that sometimes finds its way to her.
“There are so many different things that come up in my face that I can’t help but see,” she said. “I fall victim to looking at things.”
While she emphasized that she tries to maintain boundaries online, the emotional impact of judgment still lingers.
“It’s not that I hate it. I understand the power of social media. It’s just… tricky.”
A Double Standard in Hollywood
The Lose You to Love Me singer also pointed out the stark double standards faced by women in entertainment—especially those who don’t fit into conventional molds.
“It’s the character [I’m playing] that gets judged,” she said. “It’s the way I’m not white enough, I’m not Mexican enough… Nobody cares about those kinds of things with men.”
Despite feeling bitterness at times, Selena refuses to play the victim. Her message? Women in entertainment should be celebrated for their craft—not critiqued for their bodies.
Why This Matters to Aspiring Entertainers
Selena’s honesty resonates with countless aspiring actors, models, and creatives trying to navigate an industry that too often values appearance over talent.
Her experience highlights the importance of mental health, self-care, and embracing your uniqueness—even when the world tries to define you otherwise.
In an era where likes and comments often outweigh credentials, Selena’s message is refreshingly grounded: stay authentic, take care of yourself, and don’t let public opinion steal your peace.
What You Can Learn from Selena’s Story
- Prioritize health over image – Your well-being is more valuable than meeting industry standards.
- Use social media mindfully – Protect your mental health by limiting exposure to negativity.
- Own your identity – You don’t have to “fit in” to stand out in the entertainment industry.
- Speak your truth – Your story can inspire others to find strength in their own journey.
If you’re navigating similar challenges in your entertainment career, remember: authenticity always wins. Whether you’re on set, auditioning, or building your brand, stay grounded in who you are—and let your talent speak louder than the critics.
